XR Foundations

SSI XR Foundations Course

Build the foundation for your future in Extended Range diving or master your recreational rig

The SSI XR Foundations Course is designed for divers ready to sharpen their skills and take the first step into the world of extended range diving or to master their single cylinder setup. Over two days, you’ll become more adept in buoyancy, trim, propulsion techniques, and equipment setup; core skills that underpin every dive.

This course is best experienced in your own equipment setup, as it’s all about making you confident and efficient with your kit. Rental equipment is available on request for an additional fee if you don’t yet have everything you need just yet.

✔️ What you’ll learn

• Equipment configuration (single or twinset)

• Buoyancy and trim mastery

• Advanced propulsion techniques for precision and control

• Gas sharing and problem-solving drills

• Dive planning and teamwork skills

✔️ Course structure

• 2 days of in-water training (usually 4 dives)

• Academic workshops on kit, safety, and planning

• Training locations: Markethill Quarry, Carlingford Lough or Portroe Quarry on request

✔️ What’s included

• SSI digital training materials

• Instructor-led training

• Certification upon completion

✔️ Prerequisites

• Minimum age: 16

• Open Water Diver certification (or equivalent)

• Recent diving experience

• Drysuit and core scuba kit recommended (rental available if needed)

💷 Price

• £395 per person
  (based on minimum of 2 students — perfect for a buddy pair looking to refine stability, control, and teamwork)

• Private 1:1 course also available 

(Equipment rental, gas fills, and quarry entry fees not included)